NOW NO MORE SLEEPING PILLS

   

Millions of Peoples suffer from time to time with falling asleep or staying asleep. Those with insomnia have the hardest time getting the sleep necessary to function properly each day and keep well.

Lack of sleep can cause health problems, sickness such as nausea, the jitters, forgetfulness, slowed brain functions, and reactions are slowed down.  There are some tips on how to fall asleep fast without medicine and get the much-needed rest tonight.

 Sleep well without sleeping pills............

Instructions

• 1
  Get comfortable and lie down.  Grab a pillow and get physically relaxed.
• 2
  Calm down.  The body needs to become completely relaxed. Clear the mind and all stress, erasing all thoughts of anything.
• 3
  Lie still and without thought for some time with eyes closed.  The body needs to shut down physically and be given the permission to completely rest.   
• 4
  After being completely relaxed and you are still feeling awake, try reading a book.  Many people feel that a little concentration on something simple to intensely focus the eyes helps them sleep, which is why hypnotism works so well.  Fine print without pictures helps the brain get focused and exhausted to fall asleep.
• 5
  When all else fails, seek professional help.  A doctor can assess why the brain is not resting as it should and help to correct the problem.  If being completely relaxed in silence for thirty minutes does not work, it could be a medical issue or at least something a professional can help with.